Fitness & Recreation
Gyms, sports facilities, and recreational activities to stay active and healthy in Montenegro.
Overview
Montenegro offers a fantastic environment for maintaining an active lifestyle, whether you prefer indoor workouts, team sports, or embracing the stunning natural landscape. From modern gyms in urban centers to a plethora of outdoor recreational activities, expats will find numerous ways to stay fit and enjoy their leisure time.
Gyms (Teretana)
- Availability: Gyms are found in all major cities and coastal towns (Podgorica, Budva, Kotor, Tivat, Herceg Novi).
- Types: Mix of large fitness centers and smaller local gyms. Some residential complexes/hotels have their own facilities.
- Facilities: Cardio equipment, weights, functional training, group class areas.
- Memberships: Monthly memberships are most common; daily passes and annual contracts may be available. Group classes (yoga, Pilates, Zumba, spinning, aerobics, strength) are often offered.
- Finding a Gym: Search online (e.g., "gyms Podgorica", "fitness center Budva"), check expat groups for recommendations, or visit gyms in person.
Tips: Compare facilities and class schedules, ask about English-speaking trainers, and check for amenities like saunas or pools.
Sports Clubs & Activities
- Football (Soccer): Most popular sport; local clubs and informal games are common.
- Basketball: Many outdoor courts and local teams.
- Water Sports: Swimming, sailing, yachting (Kotor Bay, Tivat), kayaking, paddleboarding, diving.
- Hiking & Trekking: Incredible trails in national parks (Durmitor, Biogradska Gora, Prokletije) and along the coast. Join local or expat hiking groups.
- Cycling: Scenic routes from coast to mountains.
- Skiing & Snowboarding: Winter sports in the north (Kolašin, Žabljak).
- Tennis: Courts in many towns and hotels.
- Martial Arts: Clubs for boxing, judo, karate, and more.
- Finding Clubs: Inquire at sports centers, gyms, or expat networks. Search online for clubs by sport and city.
Recreation Centers & Outdoor Activities
- National Parks: Five stunning parks for hiking, rafting, mountaineering, and more. National Parks of Montenegro
- Beaches: Numerous beaches for swimming, sunbathing, and relaxation.
- Lakes & Rivers: Skadar Lake, Biogradsko Jezero, and others for fishing, swimming, kayaking, and nature.
- Adventure Tourism: Canyoning, zip-lining, rafting (Tara River), paragliding, and more.
- Wellness & Spas: Many hotels offer spa and wellness facilities, especially along the coast.
- Walking & Jogging: Coastal promenades and urban parks are popular for walking and jogging.
Tips for Staying Active
- Embrace Montenegro's natural beauty for outdoor recreation.
- Join local groups to meet people and discover new activities.
- Stay hydrated, especially in summer.
- Use sun protection when outdoors.
- Plan a trip north for winter sports if interested in skiing or snowboarding.
Disclaimer: This page provides general guidance. Facilities, clubs, and activities can change. Always check with providers and local organizations for the most up-to-date information.